Support Your Local PBS…and receive my Ultimate Joy Food Collection
Support your local PBS and they’ll say “thanks” with my Ultimate Joy Food Collection! As a lifelong viewer of Public Broadcast Service (PBS), I am on a mission to help this outstanding,...
View ArticleIs Intermittent Fasting Right for You?
WHAT IS INTERMITTENT FASTING? Intermittent fasting involves going some period of time—from a few hours to a few days—eating little (as few as 500 calories per day) to no food at all. There are three...
View ArticleThe Best Diet for Weight Loss
QUESTION: I’m looking to lose weight in the New Year. What’s the best diet? —Beatrice from Geneseo, New York ANSWER: There’s no one-size-fits-all weight loss plan—and you’re the only one who can...
View ArticleCalculating calories for weight loss
QUESTION: I’m almost 40 years old, 5-foot-5 and weigh over 200 pounds. I’m so tired of feeling fat and I’m determined to lose weight this year. How many calories should I eat each day? —Leah from...
View ArticleThe best way to weigh
QUESTION: How often should I weigh myself…once a week, once a day, or toss the scale and gauge success by the way I feel versus a number? —Jennifer from Miami, Florida ANSWER: The answer really...
View ArticleLose weight by eating more? Yes!
Tired of munching on carrots and celery? The non-starchy vegetables on the Drop 10 “unlimited list” can be a great way to keep a lid on hunger between meals, but plain ole raw veggies can admittedly...
View ArticleSpice up your sandwich with these 5 slimming spreads
Tired of the same old boring sandwich? Spice things up with these five slim and scrumptious spreads. Packed with exciting flavor profiles, they’re each simple to make and contain no more than 35...
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10 Healthy Resolutions for a JOY Full New Year
Another year, another set of promises (one of which is probably related to the scale, if you’re like most people). Use these handy hacks to ensure that this is the year they finally stick! 1. Drink...
View ArticleOne-Day Detox Plan
Use this one-day detox plan to get back on track after the holidays, a long weekend or just to jump start a healthy eating plan. Try my One-Day Detox. The post One-Day Detox Plan appeared first on Joy...
View ArticleSkinny Cinnamon Raisin Bagels
Cut carbs (and calories) at breakfast with my Skinny Cinnamon Raisin Bagels. They’re a snap to make (only 4 ingredients) and they’re packed with protein. Learn how to make them. IMPORTANT NOTE: THE...
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